fit@work: Sporty team event for joint fitness in the office

Name: fit@work
Brand: teamio
Price: 59 EUR
Availability: InStock

Want to stay fit and productive at work? With our fit@work units, we show you simple but effective exercises to improve your individual fitness in the long term. Our sports scientists will focus on the specific requirements of your company. Are you ready to get active together?

Exercise at work - how to keep you and your team fit!

It's not just competitive athletes who need regular training - targeted exercise can also work wonders in the workplace. With our low-threshold fit@work concept, we accompany you and your colleagues through activating fitness sessions that can be perfectly integrated into your daily work routine. Under the guidance of our professional personal coaches, you will experience a variety of exercises with and without training equipment. These can be easily repeated afterwards in the office or at home without a trainer - for lasting added value.

In the one- to two-hour fit@work sessions, we set individual focuses, for example to strengthen the core and back muscles or to activate the body. Of course, we bring all the equipment with us, including fitness mats. Fitness training is not limited to closed rooms - we can also organize your active team event outdoors on request. We turn your company into a gym.

But don't worry - fit@work is not about setting new Olympic records. Rather, the focus is on fitness exercises that are easy to integrate into everyday life and are guaranteed to make you sweat.

Planning, organization and implementation
Individual fit@work concept
Guidance from sports scientists
Indoor and outdoor mappable
Option: Series event as a BGM measure
Booklet with fit@work exercises

Course of the event: fit@work

After a welcome from our personal coaches and an introduction to the program, we start with the first activation session. Here we explain the basic movement sequences and prepare the body optimally for the exercises to come.
The actual workout begins with individually tailored exercises that are specifically adapted to the participants' professional requirements. We attach particular importance to ensuring that the movements can be easily integrated into everyday life. Whether gentle stretching exercises, strengthening exercises with fitness bands or simple mobilization techniques - everyone can take part!
The active part is followed by a cool-down phase with relaxing stretching exercises. We bring warm blankets for physical regeneration. Our aim is to create sustainable routines that contribute to long-term health promotion.

Healthy, active and motivated - get through the working day with fit@work

Training for every work area
Whether at your desk or on the shop floor - fit@work offers individually tailored training sessions. We set specific focal points to balance out typical stresses and strains in different occupational groups. This keeps your team healthy and productive in the long term.
Holistic concept for sustainable fitness
Our exercises are designed so that they can be easily integrated into everyday life. Participants can also implement what they have learned independently after the event - for a lasting effect on their health and well-being.
Regular fitness sessions possible
Do you want to establish fit@work as a permanent health program in your company? K We also offer regular sessions, for example on a weekly basis, to achieve a lasting improvement in fitness and well-being. fit@work can be a useful building block in the implementation of your company health management (BGM).

Creating unforgettable experiences together

These companies were part of our events and created great memories. Their commitment and enthusiasm have been instrumental in bringing to life the team spirit and enjoyment that characterize our events.

Read below what our participants have to say about their experiences and how our events have generated genuine enthusiasm, collaboration and lasting experiences. After all, it's the people who take part that make our events truly special.

Thank you for the great 5-fight! Great team on site and solution-oriented communication in advance!

Siegmund G.

Thank you very much for the great offer, dear teamio team! 👍 We had a lot of fun at our 5-team competition. Thanks to our teamer Eddy, this year's team day will remain a very special memory for us.

Carina M.

It's not easy to bring together 90 employees from 3 countries and get everyone on board so that they enjoy the tasks. This worked out wonderfully, I have only received extremely positive feedback and thank you very much for the quick implementation and perfect execution of our event.

Kristin E.

We had a wonderful team event for the 7th time this year thanks to Teamio! Everything was OPTIMAL, from the initial requests, to all the arrangements, to the execution. I can't think of anything that should have been different or could have been better! Many thanks to all the hands involved! After all these years of experience together, we would even book Teamio blindly, without knowing what to expect!

All of us at EKV Köln und Region enjoyed our time with Teamio very much. Very professional and structured appearance. All the event equipment was tidy and well maintained. It showed us once again how valuable it is when there are people who have specialized in this professionally.

Nina M.

The event was very professional from the planning to the end of the implementation, as was the contact with the staff - an all-round successful event

Jana U.

The support beforehand was really good. Very friendly and obliging. The event was also really fun

Max P.

We had a very nice day with the teamio team and in combination with the rest of our program, our event was a success. The arrangements with the teamio team were also great right from the start. The total price is high, but it was worth it.

Nadine P.

I booked a soapbox event and we were all really impressed. You far exceeded all expectations. Super creative, great atmosphere, very professional, friendly and lots of fun. From the organization to the event itself, the team was very attentive and super competent. And above all that they managed to do this despite having to set up and organize an event on the road in an unfamiliar location. Thank you thank you thank you

The team that looked after us was very friendly, competent and calm. The approach was such that there was a good connection quickly, even though we didn't know each other beforehand. Everyone involved was very pleased with the successful event - with the small caveat that it was too short because it was so much fun and left us wanting more. The event also offers a good communication space for the participants thanks to the set-up of the equipment - in action or on the side. The photo offer is another good idea.